What a lot of people don’t realize is that those seasonal chores are functional exercises that can burn more calories than some traditional fitness activities.
Unfortunately, too many people forget to use that mindset when doing seasonal chores.
Use proper formJust as you would execute an exercise at the gym, you want to perform your seasonal chores with the same attention to proper form.
Switch sidesBecause most humans have a dominant side, we tend to favor that side while doing chores.
It’s important to take water breaks while doing chores and to stay hydrated after you have finished your work.
Persons:
Dana Santas, What’s, Kentaroo
Organizations:
Pain, CNN, American Council
Locations:
United States